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You know the basics but you want to gain more strength and be a little more bendy.
No sneaky crazy poses, a real beginner’s guide to ‘get started' now!
Slow flow and yin classes in Myoko and Akakura onsen area.
Yoga sequences to help you avoid injuries plus ski + ride for longer.
Welcome to your quick warm up yoga for snowboarders. This is only 5 mins long to make it easy…
Welcome to your Yoga Workout for snowboarders and skiers class. Join me for this 20 minutes yoga, to…
Welcome to your yoga for surfers lesson, this is a quick yoga session that can be done as…
This too shall pass, is a message which I’ve heard before but seems so relevant right now, which I…
Welcome to your Strong Legs yoga flow for snowboarders and skiers. This is a quick flow to be done…
Welcome to your Flexibility Yoga for skiers and snowboarders. I’m not really into flexibility, practising a little yoga I…
Want to ride / ski better, for longer? Get access to free yoga sequences, to help you, warm up and relax before an amazing day on the mountain.
