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You know the basics but you want to gain more strength and be a little more bendy.
No sneaky crazy poses, a real beginner’s guide to ‘get started' now!
Slow flow and yin classes in Myoko and Akakura onsen area.
Yoga sequences to help you avoid injuries plus ski + ride for longer.
Yoga can help you snowboard for longer and avoid injuries. Just like snowboarding, this will require plenty of practice…
It’s exactly a year since I finished my Yoga Teacher Training, thought I’d reflect on how I’ve done, a…
Hello! Welcome and thank you soo much for visiting the Nano Yoga website. It has taken me a while (a…
Want to ride / ski better, for longer? Get access to free yoga sequences, to help you, warm up and relax before an amazing day on the mountain.
