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You know the basics but you want to gain more strength and be a little more bendy.
No sneaky crazy poses, a real beginner’s guide to ‘get started' now!
Slow flow and yin classes in Myoko and Akakura onsen area.
Yoga sequences to help you avoid injuries plus ski + ride for longer.
The first day of July has been hot and it has been a beautiful start to summer! Living in…
We are officially half way through the year! Although I feel like panicking that its been 6 months of…
I found this article shared online a year ago, it made me feel warm & fuzzy on the inside.…
A yoga pose that is so good, that you won’t see it online? A yoga pose that a…
I’m a complete wuss when it comes to backbends. They don’t really look good for you, bending your spine…
“Practice and all is coming” K. Pattabhi Jois Your guide to build a consistent yoga practice, to feel…
Want to ride / ski better, for longer? Get access to free yoga sequences, to help you, warm up and relax before an amazing day on the mountain.
