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You know the basics but you want to gain more strength and be a little more bendy.
No sneaky crazy poses, a real beginner’s guide to ‘get started' now!
Slow flow and yin classes in Myoko and Akakura onsen area.
Yoga sequences to help you avoid injuries plus ski + ride for longer.
The weather has warmed up, its been 2 weeks of bluebird weather, Spring has well and truly sprung…
This is a sequence for skiers and snowboarders whose bodies are tired from spending the day on the mountain…
Podcasts were something that I’d heard of from other bloggers, however I never really took the time to…
The birds are chirping, the sun is warmer, the days are longer, Spring has finally arrived. Myoko is still…
Winter Yoga at the Akakura Kanko Hotel I have some very exciting news! I’ll be teaching at the historical…
How was everybody’s January? I can’t believe it’s already February. I feel like this year is going to go…
Want to ride / ski better, for longer? Get access to free yoga sequences, to help you, warm up and relax before an amazing day on the mountain.
