How was everybody’s January? I can’t believe it’s already February. I feel like this year is going to go by very quickly.
So here’s an update of my teaching schedule for this Winter 2018. With more information and live updates on the Yoga page on the site.
I’ll be back teaching at Yuki Dake Lodge on the main street of Akakura Onsen, in Myoko Kogen. Located by the two big Gift Shops, opposite the Gerato Okura (the crepe shop with lots of items in their shop). Click here for a map of the location.
Sundays • 5:30 pm • ￥1,500
3rd, 10th, 17th, 24th February
Après Ski Hatha – all levels
Hatha style yoga is a slower pace practice, with longer holds, strengthening and lengthening your body. You’ll be feeling less sore in your body, so that you can ski and snowboard for longer.
For bookings email me on: nanacoyoga@gmail.com
Wednesday 7:30 pm – Intermediate Level
Post Snow Flow
This weekly class will be a flow class, where movement is synchronised with your breath, to relax and ground yourself, while we will focus on a part of the body to stretch and for you to be able to recover from your day on the slopes.
For bookings email me on: nanacoyoga@gmail.com
Want to ride / ski better, for longer? Get access to free yoga sequences, to help you, warm up and relax before an amazing day on the mountain.