June Yoga Schedule Myoko

We are officially half way through the year! Although I feel like panicking that its been 6 months of 2018, there’s still plenty of time for the next 6 months.

I have added a weekly class at the local community centre Fureaikaikan, where if you’re a local Myoko Kogen resident you can come and do some yoga and get a discount to Onsen!

The Japanese style room is a bright, warm, now that its summer, the windows show views of the green trees and Mount Myoko.

This yoga class will be beginner friendly, moving towards building calm and strength in the body. These monthly classes will be focused on a different area of the body each week:

Week 1 – Yoga Hip Opening lesson

Week 2 – Yoga Upper Body and Shoulders Relax lesson

Week 3 – Yoga Core Focus lesson

Week 4 – Yoga Healthy Spine lesson

Akakura Kanko Hotel Yoga

I’ll be teaching 3 classes this month at the Akakura Kanko Hotel.

Global wellness day, taking place this Saturday night. This charity event is FREE!

So why not wind down on this Saturday night, enjoy some slow moving yoga, get in touch with your breath and totally relax.

On Sunday  10th & 24th June, I’ll be teaching 2 classes at 10:00 – 11:00, if the weather permits, the lesson will take place on the terrace alongside the infinity pool.

The class is a beginner style slow flow, to get you energized and ready for you week ahead.

LESSON INFO / レッソン情報:

モーニング妙高ヨガ
・時間：9:30 ~ 10:30・日時：毎週火曜日
・場所：ふれあい会館・ 料金  1,500円 
Morning Myoko Yoga
・Every Tuesdays・9:00 ~ 10:00
・Fureai Kaikan Onsen
・Price: ￥1,500

テラスヨガ
・時間：10:00～11:00
・開催日：6月10日（日）、6月24日（日） ・
開催場所：赤倉観光ホテル　SPA＆SUITE棟1階　アクアテラス 
Yoga on the terrace・10:00 ~ 11:00
・Sunday June 10th & 24th
・Akakura Kanko Hotel Terrace ・
Terrace overlooking the infinity pool, with views of Myoko Kogen valley
・Price: ￥1,500 (excl. tax)

 星空ヨガ・アース スパ バイ クラランス × グローバルウェルネスデイ
・ 無料イベント
・20:00 ～ 21:00・日時：6月9日（土）・場所：赤倉観光ホテル・
Starry Night Yoga
・Global Wellness Day Charity event with Earth Spa by Clarence
・Akakura Kanko Hotel
・Price: FREE