Quick & easy, get calm now Yoga | Part 4

Welcome to your quick & easy, get calm now yoga class! 

This is the perfect class for you if you’re too tired, but you have just enough energy to do a few stretches and so you should! 

So that you can unwind, feel less sore and relax after a long day on the mountain. 

This video is part of the Skiers + Snowboarders Yoga Series. This series of videos, are less than 15 mins long, showing you what I usually teach in my winter yoga class in Myoko. 

If you’re coming to Myoko, I’ll be teaching in Akakura Onsen village and the surrounding area, for the schedule click here: https://nano-yoga.com/yoga

Pss… 

If you’d like to check out the 4 part video series, to access the playlist click here: http://bit.ly/playlistnanoyoga  

What’s this yoga class about?

This is a beginner friendly class, these poses aim to make you feel relaxed and rejuvenated. 

You’ll be stretching the spine a little, stretching out the glutes a litte and lengthening those hamstrings along a little, while also stretching out the lower back.

I’ve added a nice shavasana at the end (my favourite pose) so you can totally relax and feel a whole lot better. 

This is the end!

If you’re new to this blog, Hi! This will be the end. No not really! I don’t give up that easily. 

However this will be the last of the snowboarders + skiers yoga series. 

It has got me very excited for teaching this winter again and coming up with a new yoga sequences for skiers + snowboarders visiting around Myoko and Akakura onsen. 

I’ve listened to suggestions from friends and from asking on instagram. 

I’d like to start a few more videos focusing on beginners, on how to incorporate yoga into your life and perhaps more personal videos + blogs on things I use to be the best me and help you be the best you!

So if you’ve been following along this series, thank you so much and if you haven’t here’s a link to Part 1, Part 2 and Part 3 of the bitesize versions of the classes I teach during the winter season in Myoko. 

Let’s talk. . .

Did you try this yoga class? Did you enjoy it, let me know in the comments below!

If you’ve scrolled all the way down to the bottom, go back up, to click on the youtube video I made just for you. Its your quick & easy, get calm now yoga class for after you’ve gone skiing + snowboarding. 

If you’re just here, cos you’re curious and you’re in Myoko. Check out my classes on: https://nano-yoga.com/yoga

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