Spring Yoga Class in Akakura Onsen Myoko

Spring is finally here! The long Golden week holidays are starting this weekend. There is still a little snow around Myoko, which is melting fast, the temperatures are slowly warming up, the flowers are blooming and the area should be green very soon!

There was a lot of snow this winter and luckily Akakura Kanko Ski resort will be open up until the end of Golden Week (approx. 6^th May).

I’ll be teaching the usual twice monthly yoga classes at the Akakura Kanko Hotel. Plus an exclusive yoga class for this limited period, during the holidays, relaxing Candle Yoga every night of Golden Week!

I do plan on making a evening class possibly at Myoko Lime Resort Hotel from May until the start of the Summer. I will update you on here.

Thought I’d add this monthly yoga classes update, to also give you a little life update!

I’ve had a long break away, I went back to Europe for 3 weeks. It was lovely to see my friends Alex & Lizzie get married in Surrey, England. Plus visiting friends and family!

I even went along to a family holiday for 4 days in Mallorca, which I’ve never been to before. The Spring weather was still a little cold, but it’s a very beautiful place and it was lovely to be together as a family. I even had the time to meditate, which helped a lot to keep calm, as family holidays are always a little stressful!

I also went to Marseille, in Southern France, where my French family live. It is quite emotionally draining to visit them all, as I have to visit them all separately , although I get along with everyone, it can be difficult to be the mediator in between all the family drama.

I’ve been meditating for about a year now and I find that it has actually really helped me. While also being off of any contraceptives as well (no I’m not planning on having a family, just yet) my hormones 1.5 years later have finally returned to normal!

Meditation which I was introduced to via yoga, has really helped me be much kinder to myself, have a deeper awareness of my thoughts good and bad. Plus to try as much as I can to think before reacting, it’s still a work in progress but it’s a start!

Also very kindly my husband, Leif, encouraged me to go solo, as it makes this trip half the price after all! I think that it’s important as a couple, to give each other a little breathing space. Leif & I are constantly with each other, so a few weeks away, refreshes the relationship. While also letting me freely catch up with friends & family, he enjoyed himself backcountry riding around Hokkaido.

So now I’m back home, while Leif is working renovating, I’ll be working on this blog. Getting out of my comfort zone, creating more content, being more consistent, create and promote yoga classes for the next few months.

Click on the images below for bookings, any questions, don’t hesitate to contact me (click here).

春が来ました！まだ家の周りに雪が中々解けていないけれど。今週末はゴールデンウィークが初めて。赤館スキー場はゴールデンウィークの最後までまだ空いてます。

毎月２回赤倉観光ホテルで日曜日にヨガを教えてます。以下にす時刻表を教えます。情報はホテルのサイトでこちらです：http://www.akr-hotel.com/topics.html#yoga

ゴールデンウィーク限定企画キャンドルヨガ（4/27～5/5）も初めてヨガレッスンを教えますので興味があれば私に連絡をしてください。キャンドルヨガの情報はホテルのサイトでこちらです：http://www.akr-hotel.com/topics.html#candleyoga

まだこれからグリーンシーズンのヨガのレッスンを準備をします。 もしかして夜のヨガレッスンをすると考えています。日にちが決まったらブログとフェイスブックに乗せます。

ここでブログでスケジュール乗せる事と今なにをしてる事も少し書く事にします。

３週間ゆろヨーロッパに帰りました。その間に家族や友達に会えたし。友達のアレクスとリジーの結婚式に行ってきました。

家族と旅行にも行けて楽しかった。でも家族はもちろん大好き何だけど。いつも一緒にいるのもいらいらする時もあり。もう一年半ぐらい瞑想しててすごくいらいらするより。落ち着いて良い関係で一緒にいれた感じが瞑想をしてるからと思います笑。

夫もヨーロッパに行くのを励てくれて。飛行機や旅行が半分の料金になってもうすこしお金の関係で楽でした。彼は北海道に行ってきてそれも楽しかった見たい。

彼と私はいつも一緒にいて。３週間の間一緒にいなくっても二人には良い事だったと思います。

これから妙高に帰って。サイトとヨガの方に内容を毎週定番を作りたいと思います。日本語では書くのが難しいので時々頑張って書きたいが英語の方がつよい！この私が変な日本語で書いてても。もっとヨガのウェルネスやポジティブの外国で人気の事をしりたかったら。頑張って日本語で書きます笑。

要約の方は以下の画像にクリックをしてください：

For bookings click on the class of your choice below: