Self love yoga to love yourself and your body

A Self Love practice even if you’re a sceptic that thinks it may sound silly, I’ve found that Self Love is something which we aren’t taught in life and one which we very much need.

If we had been taught about Self Love, we’d learn to be much kinder to ourselves. Kinder to ourselves when we make mistakes, when we say or do the wrong thing. Self love would mean that we would learn to be responsible for our actions, whether they’re good or bad. Through self love, we learn to take responsibility, as ugly and as hard as that may be and feel.

Self love and self acceptance of who you are, without changing a single thing. Is rebellion it, is you stepping into your most confident self. It might not happen at the snap of a finger but I hope that this yoga practice, helps you find that self love that you’re looking for & that you deserve to give yourself. Especially as it’s summer time and a time that we’re usually scared or ashamed of the body we’re in to get into swimwear. A topic I discussed in this video here.

Self love is one of the main topics, what we’ll go in depth in the Feel Good Course. To support you to be your most authentic self, rediscover yourself, acting as a guide to Feel Good without changing a single thing about you as you are now, you can sign up to know first about here:http://eepurl.com/dtMWjz

If you’d like to read more about this topic and join the conversation. Join my mailing list on Substack join here https://nanoyoga.substack.com/