Your opportunity to escape, to retreat away from your busy life to the peace and quiet of the mountains.
Whether you’re looking to nap and recharge in between yoga classes and yummy brunches and dinners.
Or ski/snowboard with like minded women, to create new connections and memories on the snow
You’ll have your very own private room, to fully enjoy some for you, in your own space.
Yoga classes to heal from stress and move in a way to make you feel good.
The option to join a goddess circle to connect with one another on a deeper level and find that you feel less alone with your story.
They’ll be a chance to indulge in yummy meals from welcome meal and drink, to brunches to a 6 course meal made by your very own in house chef.
Pamper yourself with the option or either a herbal oil massage or shiatsu massage.
Soak in your own private in-house onsen, a perfect way for you to relax throughout your retreat stay.
Explore another onsen with the stunning views of the valley in their outdoor rotenburo onsen.
We’ll have a late goodbye lunch on the last day together to end this weekend of total relaxation and indulgent me time.
Enjoyed your stay? Feel like 2 nights is too short? Feel free to add an extra night.
Space are limited, booking ends 15 February 2022.
To book now email nanacooga@gmail.com
We’ll enjoy yummy food with a drink, made in house at the lodge. We can cater to any dietary requirements.
Myoko is a stunning national park area, with an abundance of nature, the mountain turning from lush green to red in autumn/fall. First known for it’s onsen over a 100 years ago, it’s now famous amongst skiers & snowboarders who seek deep powder snow.
This retreat is for you whether you’re a beginner to yoga or a regular practitioner, the morning class will re-energize and awaken your body. While the evening yoga lesson on Friday and Saturday will be slower paced helping you to wind down for the night.
They’ll be an opportunity to experience a Goddess Circle, where we gather together, to listen and share what’s on our hearts and minds, this is an opportunity to connect with one another and feel connected through our stories.
If you’d like to practice with me, check out my free youtube channel and get familiar with how I teach www.youtube.com/c/NanoYoga
Refre Myoko is located in the centre of Akakura Onsen village, at the foothills of the ski resorts and hiking trails. The lodge is lovely but made especially so by the owners Jenni and Pete who are incredibly warm and welcoming.
The lodge has two private onsen (natural hotspring bath) indoors and outdoors that you can use throughout your stay. A spacious loungeroom if you’d like to hang out during your free time.
Please note that there is a subject to change, but this gives you the idea of what to expect on your Snow & Soul yoga retreat.
Arrival Day – Friday
14:00 – Check in to Refre Myoko
17:45 – 18:45 – Evening wind down yoga lesson
19:30 – Dinner by Refre’s Jenni
Saturday
7:30 – 8:30 – Morning yoga lesson
8:30 – 9:30 – Brunch
9:30 – Free time
Option to join nap, relax and spend solo time at the lodge. Or ski/snowboard at Akakura Kanko ski resort (weather depending).
17:00 – 18:30 – Relaxing yoga and Goddess Circle.
19:00 – Welcome drinks & nibbles
19:30 – Dinner by chef Tim
Final day – Sunday
7:30 – 8:30 – Yoga lesson
8:30 – 9:30 – Brunch
Option to join nap, relax and spend solo time at the lodge. Or ski/snowboard at Akakura Kanko ski resort (weather depending).
15:00 – Late goodbye lunch.
16:00 – Goodbyes
Optional extras*:
(*added cost)
Hey! I’m Nanaco! I’ve gathered all my knowledge, to create the best retreat, so you can enjoy all the best that Myoko has to offer.
The benefits that yoga have had on my mental and physical wellbeing, are what have kept me practicing and is what I’d like to share with you at Nano Yoga.
Having lived in Myoko since 2014 and living all year since 2016.
Creating a yoga retreat for you, that’s centred on wellness, joy (we need some during this pandemic) and connection, that will show you an authentic side of Japan, that you rarely get to experience without a local’s touch.
I’m usually found living the slow life in the Myoko mountains. Teaching slow flow yoga, to snowboarders and skiers on youtube , with an extra little touch of self love and empowerment in each class.
Want to ride / ski better, for longer? Get access to free yoga sequences, to help you, warm up and relax before an amazing day on the mountain.